Yoga helps us realise our true identity and purpose in life. Everyone has value and yoga encourages courage, curiosity and creativity to discover this.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla euismod condimentum felis vitae efficitur. Sed vel dictum quam, at blandit leo.
Welcome
I am Melissa, a certified holistic therapist and teacher with many years of experience. In my courses I emphasise mindfulness, breath work and the connection between body and mind. Whether you are a beginner or advanced on your journey, with me you will find room for further development. Discover the power of yoga, breathwork, mediation and develop your potential.
My offer for you
The teaching of yoga was practiced in around 3000 years ago to change inner perception and holistic body awareness. Today I offer yoga courses in different styles and levels. Life Coaching courses and personal support promote your well-being and mindfulness. Digital-detox retreats to reconnect with yourself. Mediation and relaxation at the heart of everything we do. Your Health is important to me. I look forward to seeing you!
Digital Detox Retreat
Digital Detox, silent retreats strengthen the body, mind and soul through breathing techniques, meditation and emobodyment.
Life Coaching
Life coaching offers individual attention to achieve tailored needs and goals.
Yoga
Yoga Group & Individual courses strengthen the body, mind and soul through breathing techniques, meditation and stress reduction exercises.
A voucher for personal well-being
Give a loved one the gift of a date with yourself! He or she will thank you from the bottom of their hearts.
Amount of your choice | Trial lesson yoga (30 min £28) | Yoga day (£228)
Meditation Special (60 min £50) | Time for two meditation (90 min £120)
Silent Retreat 2 nights (£500).
Order your personalized voucher by email:
Melissa is an inspiring Holistic teacher with a lot of dedication and knowledge. She helps me to bring body and mind into harmony. Highly recommended!
Hidi Griese, 27
Garbhasana
Garbhasana relaxes the spine, neck and stretches the back muscles. In this position, the knees are supported and the forehead is placed lightly on the floor while the arms are relaxed at the sides.
Bhujangasana
The cobra is a well-known yoga exercise for the back muscles. You lie on your stomach, support your hands at chest height and slowly straighten your upper body, with your face pointing slightly upwards.
Majariasana
The cat exercise strengthens the muscle tone of the legs and arms and relieves the strain on the back and stomach. A "cat's hump" and a hollow back are formed on all fours, then arms and legs are raised diagonally.
Vrikshasana
The tree is a classic yoga balance exercise. One knee is bent, arms brought together in front of the chest. The hands are raised above the head when the stance is stable.
